01864cam a2200301 i 4500 338222596 TxAuBib 20180201120000.0 161024s2016||||||||||||||||||||||||eng|u 9781939457592 1939457599 (OCoLC)950959383 TxAuBib rda Stork, Travis,. The lose your belly diet : change your gut, change your life / by Travis Stork, MD. Los Angeles, California : Ghost Mountain Books, [2016] viii, 232 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 221-229) and index. Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? ; Meet the microbes ; Your very busy buddies ; Microbiome balance and weight gain ; Better gut health, less disease ; Start repairing gut damage TODAY -- Part II: Foods that feed your gut ; Feed your buddies the food they love best ; Fill your belly with prebiotic superstars ; Pick plenty of plant protein ; Don't give up on grains! ; Get your buddies to go ; Ban bacteria bullies in food -- Part III: Other ways to boost gut health ; Avoid unnecessary antibiotics ; Strengthen your buddies with exercise ; Consider probiotic supplements ; Protect and support your family's buddies ; Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide ; The Lose Your Belly diet quizzes ; The Lose Your Belly diet guidelines ; The Lose Your Belly diet recipes guide. 20180201. Weight loss. Reducing diets. Gastrointestinal system Microbiology. TXFLO